You can arrange your consultation at our Harley Street practice or via video call — wherever you are in the world.
One-on-one nutrition counselling
Whatever your health goal or medical condition, you don’t just receive a diet plan — Rachel works with you to tailor your diet to suit your life and include foods you enjoy!
An understanding of the body’s physiology, biochemistry and nutritional science, allows for simple yet effective dietary advice and education, giving you the confidence to achieve your goals.
Rachel offers a number of different counselling packages including dietary, body and genetic analysis, nutritional education, personalised diet plans, lifestyle support and progress tracking over a series of visits, in person or video call. Packages are flexible and dependant on clients needs on a case by case basis.
What to expect?
During your initial consultation you will have the opportunity to discuss your individual needs. We are guided by you and your aims with no judgement.
The initial consultation will include:
- A thorough assessment
- Optional Full body analysis using clinical grade Tanita technology.
- Optional personalised genetic analysis – find out more here
- Practical personalised Nutrition advice – based on up to date high quality scientific evidence
- Supporting literature
- A personalised action plan
- The opportunity to ask any questions you may have
- A discussion about how many sessions you might require to meet your goals.
What to expect at your initial consultation
Sometimes the unknown is daunting - this short clip explains what you can expect at your initial consultation.
Free Telephone consultation
If you want to be achieve your health goals why not claim your free 10 minute telephone consultation!
During the consultation you will be asked questions about your:
- Medical history – Your current, previous and family history
- Weight history – to establish Body Mass Index (BMI) and weight goals
- Eating Patterns
Our tests can help you learn how your genes can affect:
- Cardio metabolic heart health
- Nutrient metabolism
- Weight management
- Food intolerances
- Eating habits
Rachel specialises in the groundbreaking science of Nutrigenomics, studying the relationship between you genetics, nutrition and health. Your genes can influence your nutritional status which directly impacts your health.
Whether you want to improve your health, lose weight or optimise your performance, we are all beautifully unique and deserve individually tailored dietary advice.
Nutrigenomix® genetic testing is exclusively provided by board certified experts in the field. This FDA approved test has been developed by Harvard trained world-renowned Professors at The University of Toronto.View Example Genetic Report
How does it work?
A small saliva sample is sent to our CLIA-certified and CAP-accredited labs
Cutting edge technology analyses your DNA at the University of Toronto
Explanation of your report with personalised dietary recommendations based on your unique genetic profile
What is included in your genetic report?
Find out what you will receive in your genetic report when you choose real science - not one the many pseudoscience tests on the market.
How are Genetics and Diet Connected?
You may be thinking "how do your genetics affect your diet?" - the complicated science is explained in simple words.
We offer 3 different genetic tests consisting of 45 genetic markers depending on your health goals:Health and wellness Sports Nutrition Fertility Health
Health and wellness
This test focuses on achieving optimal health for those who a pursuing general well-being. You may be interested in addressing factors that influence weight loss, cardiovascular health and maintaining healthy blood sugar levels, while optimizing energy levels. This test can help you determine how you respond to key components of your diet and the results of this test can impact weight loss & body composition, nutrient metabolism, heart health and food intolerances.
A test specifically designed to provide nutrition and performance-related recommendations that will help athletes at all levels boost physical and mental performance while optimizing body composition and nutritional status. These recommendations can help you get a step ahead of the competition by unleashing your genetic potential.
The fertility test is designed to provide nutrition recommendations to support couples who are trying to conceive by optimising their fertile potential.
Frequently Asked Questions
What is Nutrigenomics?
Can my test results be bad?
How long do I need to follow the advice for?
How long will it take to get my results?
Who will have access to my genetic test results?
What will happen to my DNA sample?
10 min telephone consultation
Not sure what service you require? During this short consultation we can discuss your needs and identify the most appropriate service for you.FREE
55 minute consultation (find out what to expect here).
55 minute consultation, with a 45 minute Skype follow up consultation 2-4 weeks to monitor progress and make any changes.
45 minute follow up consultation face-to-face/Skype to monitor progress and make any changes.
Genetic Analysis add on
This includes your saliva sample test kit, shipment to Canada, genetic sequencing at The University of Toronto and a 55 minute consultation translating your genetic report into easy to follow dietary advice, personalised to you. Find out more here.
Body Scan Add On
Our Tanita® clinical grade body scanner is a great way to monitor your progress. See an example of a full report here).
Please note that length of treatment will vary between each individual — tailored treatment packages can be created to suit your specific needs — please contact us for more information.